EmpowerWalks

Nowadays, there is a tremendous amount of evidence that moving the large muscles in your body has a positive impact on mental and physical health.  There is also evidence that getting outside in nature has many benefits as well, such as bringing clarity of thought, releasing creativity, and breakthrough problem solving... and it just makes you feel good!

Whether your goal is to implement new habits, change careers, lose weight, or to figure out what you want to be "when you grow up" you will benefit from EmpowerWalks.

EmpowerWalks takes Life and Health Coaching outside and gets us moving.  What better way to walk the path to your goal than by actually walking a path!  EmpowerWalks provides guided and powerful Coaching sessions with custom-level walks or hikes. 

The Benefits of EmpowerWalks:

• You'll get expert Coaching geared to help you reach your personal goals, whether that is in your career, life, health, or weight.
• Feel the physical benefits of cardio, improved circulation, burning calories, and building muscle.
• Enjoy the mental benefits of reducing stress, clear thinking, a peaceful environment, and a change of scenery.
• Experience setting and reaching both physical and practical goals.

Available to individuals and groups.